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Introduction: The postpartum period is a time of significant physical healing. Whether you had a vaginal birth or a C-section, your body needs time and care to recover from childbirth. …
Introduction: Postpartum Self-Care The postpartum period can be overwhelming, both physically and emotionally. While it’s easy to focus entirely on your newborn, it’s important to prioritize your own self-care too. …
Introduction: The postpartum period is not only a time of physical recovery but also a time of emotional and mental adjustment. Many new mothers experience a range of emotions, from …