Essential tips for healing after childbirth

Postpartum Physical Healing: What to Expect and How to Care for Your Body

Introduction: The postpartum period is a time of significant physical healing. Whether you had a vaginal birth or a C-section, your body needs time and care to recover from childbirth. …

Introduction: The postpartum period, also known as the “fourth trimester,” is a time of significant physical and emotional change for new mothers. Your body goes through a lot during pregnancy …